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Get rid of the old food

I have some homework for all of you. In order to begin your commitment to healthy living , there are things that need to be done. The main one is cleaning out the refrigerator. Get rid of the old , and in with the new....

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Day 1 of My 10 Day Cleanse…

Today is Day 1 of my 10 day cleanse. I'll be drinking tons of high quality green super foods these next 10 days. Three times a day is the plan. Follow my cleanse here. For the exact product and system I'm using send me an...

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Removing Toxins From Your Body…

  One of the best ways to remove toxins from your body is to go on a cleanse. How do these toxins get in our body? Here are a few ways. Chemicals in the soil. Most of the fruits and vegetables we buy today at the...

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Buying fruit

When buying fruit at a grocery store, I recommend buying them the at the frozen fruit section in bags. Now keep in mind, to purchase the right kind, the bag must indicate that it's organic. If not, do not purchase it. It's way better than...

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Flat tummy, how do you get it?

I wish I could waive a magic wand and give everyone flat abs, but here's the truth: nothing can give you a flat stomach outside of good eating habits. You see a million infomercials, TV commercials promising to give you this without a proper diet....

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How about some almonds?

Try saltless almonds for your in between snacks. These are not only delicious but a very healthy source of the good fat. #food#healthyeats#fat#santanarodriguez#fitness#snack#life Image courtesy of criminalatt at FreeDigitalPhotos.net...

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Do without the bread

Did you know that every tiime  you consume a slice of bread , you are adding an additional 400 calories to your meal? It is shocking but true. By eliminating the bread, you not only deplete additional carbs, but lesson your calorie count and will not...

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Keep your carbs up in the am

The best time to have carbohydrates are in the morning. You want to have good carbs of course which consist of dry pancakes, pasta,muffins,cereal,oatmeal,rice,etc, whatever that choice may be but again healthy carbs. Carbs  give us a good source of energy. However my advice is...

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