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Add fat to your meal

There is good fat and there is bad fat. Many think we need to delete this from our lives to eat healthy. Well it's just the opposite. In order for our bodies to digest well and burn the fat, we need the good fat which...

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How often should you eat?

The correct answer is at least 5-6 times a day. By not eating enough, you will ember it's about small portions! #santanaRodriguez#fitnessmodel#diet#health#metabolism#food#healthyliving...

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Fuel for your body

Think of your body like a car. You need to feed your vehicle gasoline in order for the engine to run but to get it to operate efficiently , you need to give it the right gas and oil to keep that motor running.It's no...

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Habanero Meatball Naan

Maggio Habanero Olive Oil ( drizzled over all natural meatballs and organic tomato sauce over garlic naan bread. Served as a side to my large bowl of mixed greens, goat cheese, avocado and olives dressed with olive oil and balsamic vinegar. Washed down with a...

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