IT'S SPELLED F-R-O-O-T Be honest, when you saw that photo you salivated just a little didn't you? Don't feel any shame. If you're an average American, you were probably an addict when you were a kid. So your response to that photo will be similar to...
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https://youtu.be/9CKVBYl4x8U A tasty, organic salad on a hot summer day is one of life's treats. Not only is a treat, but it's essential to good health. Do yourself a favor, and instead of giving in to the temptation of finding a fast food joint, take 10...
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AVOCADOS MAY HOLD ANSWER TO BEATING LEUKEMIA OK OK OK HOLD ON THERE Obviously this is an attention getter headline and I did NOT write it as there are zero- no-not one clinical trial of a magic lipid in avocados which has been proven to have a meaningful...
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Very Overweight Teens May Double Their Risk of Bowel Cancer in Middle Age WE KNOW THAT OUR DIETS SHOULD HAVE LESS MEAT, LESS HIGHLY SATURATED FATS, LESS RED MEAT, LESS PROCESSED FOODS AND MORE VEGETABLES, FRUITS, NUTS, WHOLE GRAINS AND STAY OFF THE SUGAR OR COMPOUNDS...
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Truth in advertising is somewhat of a blurred line at best. Fashion companies are notorious for photoshopping models into almost otherworldly perfect beings, without blemish, scar, wrinkle or cellulite. Beer companies NEVER show actors with beer bellies in their ads. Fast food companies always show...
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Quinoa is a newly discovered super food that is packed with nutrients and can be extremely beneficial when trying to lose weight. Quinoa is very high in fiber, iron and protein, especially when compared to other grains. There are reports of reduced blood pressure, blood...
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When trying to lose weight, many people reach for seemingly healthy foods such as “low-calorie,” “sugar-free” or “low-fat” products in the grocery store. However this may be what is sabotaging your weight loss. There are certain foods that may appear healthy however are actually the...
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SO YOU EAT MEAT! Ok, you eat meat! Your spiritual friends are looking at you with the lifted eyebrow! Somewhere inside you actually feel guilty. You know that it would probably be better for you if you went vegan or, at the very least vegetarian, but...
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The many great benefits of avocados Helps build muscles by producing testosterone, the main trigger in muscle growth Avocados help fight inflammation in the body, particularly with arthritis Adding avocados to your salads enhances the absorption of lycopene and beta-carotene, 2 key antioxidants. Avocados promote Heart health Blood sugar regulation Anti-cancer benefits Eye...
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What can I say , vitamins are great, they are all natural and good for you. If you are someone that lacks in vitamins and nutrients because you don't take in enough vegetables, then you should supplement your meals with those nutrients needed to make...
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