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healthy lifestyle – Wellness 101
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healthy lifestyle Tag

The Sense of Using Scents to Season Food

The scent and captivating aromas we take in through our noses has a direct impact on our emotions, our appetite and sense of joy.  Walking into the lobby of the University of Maryland's Baltimore hospital and the lobby of one of my doctors in an...

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New Super Food has Everyone Excited

Quinoa is a newly discovered super food that is packed with nutrients and can be extremely beneficial when trying to lose weight. Quinoa is very high in fiber, iron and protein, especially when compared to other grains. There are reports of reduced blood pressure, blood...

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The immune system…

  Our immune system is so important. Often times a health professional will take credit for curing someone when in fact the immune system really did the job. It's all about our immune system. When we have a properly functioning immune system our body heals it...

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Control your thoughts Control your life

We only have one life to live and unfortunately a large population of people never get the opportunity to truly LIVE before they die.  This is largely due to the fact that fear and disappointment haunts the minds of so many people and those derogatory emotions produce...

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