Today was another awesome Green day. I started my day with a green drink and some vegan amino acids. Then I hit a leg workout. My green drink is easy to make because it's in a powder form. Lots of options to choose from. Reach...
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Our immune system is so important. Often times a health professional will take credit for curing someone when in fact the immune system really did the job. It's all about our immune system. When we have a properly functioning immune system our body heals it...
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This morning while reading the March/April issue of PULSE magazine (thanks ISPA - one of the best issues yet!!), I learned the official term for a natural escape I had known about since I was a little kid - shinrin-yoku. Growing up in New York City,...
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I'm bummed. Today is day 1 of a six-month challenge -- our 2nd Annual Wellness 101 50-State Challenge. Last year's challenge involved me golfing in all 50 states in 101 days. I made it and also got people in every state to commit to welness....
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I'm clumsy. Anyone who knows me knows that I'm clumsy. Probably people who see me walking...
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This is my yoga space. When I moved into my boyfriend's home I said that I wanted a yoga space that was all mine. And I love it. As you can see, it's not much. There's my yoga mat, an exercise ball, extra yoga mats,...
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Mark has lost 91 pounds so far and is continuing to lose weight. His story is that he was physically active and weighed about 240 pounds several years ago. Then he had a career disappointment and put on weight. He ate fast foods for breakfast,...
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That bottle of apple cider vinegar in your kitchen cabinet is capable of so much more than adding flavor to a salad. In fact, it may be time to move it to the medicine cabinet. Organic apple cider vinegar is antibacterial, antiviral, antiseptic and antifungal. ...
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It's day 9 of my cleanse/detox and I'm felling great! Loads of energy. So far I have removed 9.2 lbs resulting in a loss of 2% body fat and a gain of almost 1% muscle mass. I have one of these fancy scales that tells...
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