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Why Is Yoga So Important to Me?

Greetings Wellness 101 champions. My name is Jean. I know A.J. and Jane for many years. We've traveled to cancer conferences, spoken and eaten together. Flown together and kept each other's special interests at heart. We're friends. A.J. and Jane knew me three years before...

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Following My Vision of Happiness U

When I first had the idea of starting my business (Happiness U) – the majority of the business advisors I talked to said it would be smarter for me to do it online, rather than take such a big financial risk by opening a physical...

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Rich O’Brien Introduction

My name is Rich O'Brien and  and I am a Former Disabled Golfer. I earned that nickname because I no longer have a handicap on or off the course following a seven year road to recovery following a catastrophic accident that included eight normally fatal injuries, a near...

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Do You Have a “Growth Mindset”?

If you are going through a challenge, you’ll get through it much faster if you develop a “growth mindset.”  Do you have a growth mindset?  You do if you believe that deep down you have what it takes to get through your challenge.  Or, that...

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Play The Wellness 101 Game In Timonium MD 12-4-15

The Wellness 101 Health Challenge game is coming to Brick Bodies Padonia in Timonium, Maryland on Friday, December 4. Come on out and experience the most fun you'll ever have learning about wellness. Tickets are free. Check out the video for more info. https://youtu.be/7Xf9raO2IJ8 Register for free...

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What Do You Worry About?

What Do You Worry About? Lately, life has been tough for many.  Not just your standard everyday hassles, but big stuff.  Things like spouses or siblings suddenly dying, pet owners losing their pets to unexpected disease, and husbands finding out their wives have months to live...

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