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Fiber early could fight cancer later

By Shara Rutberg, New Hope Network If you’re a woman, researchers have found another reason why you should have listened to your parents as a kid and eaten your vegetables—especially the spinach and other fiber-packed veggies. Eating lots of fiber during adolescence and young adulthood has...

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It’s Time To Choose Love

On Sunday, July 10th, there was a gathering in Santa Monica to share ideas about what loves means in a community.  Here’s the short video: IT’S TIME TO CHOOSE LOVE It’s time to make a choice, America, about whether we are going to let our lives be...

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Remember the Roses

IN A RUSH TO “GET THERE”? If so, remember to enjoy the journey that leads you there. After all, we don’t listen to a song just to get to the end – we listen for the experience of the emotion it evokes as we sing along....

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I Am

IS SOMETHING OUT OF YOUR CONTROL? If you are facing challenges that you feel you cannot control, you probably feel down when you think about them. This is the time to use your ability to shift your focus at will, and turn it to the...

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Daily sugary drink may lead to dangerous soda gut

by Shara Rutberg, New Hope Media We can add another risk to the negative impacts sugary drinks have on our health: visceral fat. Let’s call it “soda gut,” and tag it on along with the increased risk of osteoporosis, diabetes, asthma, tooth decay and obesity that...

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