My First 10k
What a great weekend. A lot of my Basic Training crew from the Athletic Club signed up for the Clyde’s 10 K run. A friend I run with said she would run with me. I signed up because Karen & I both said we would...
Read MoreWhat a great weekend. A lot of my Basic Training crew from the Athletic Club signed up for the Clyde’s 10 K run. A friend I run with said she would run with me. I signed up because Karen & I both said we would...
Read MoreOur immune system is so important. Often times a health professional will take credit for curing someone when in fact the immune system really did the job. It's all about our immune system. When we have a properly functioning immune system our body heals it...
Read MoreWhen trying to lose weight, many people reach for seemingly healthy foods such as “low-calorie,” “sugar-free” or “low-fat” products in the grocery store. However this may be what is sabotaging your weight loss. There are certain foods that may appear healthy however are actually the...
Read MoreBased on Patanjali's The Yoga Sutra there are eight limbs of yoga. A path leading to enlightenment...
Read MoreThis morning while reading the March/April issue of PULSE magazine (thanks ISPA - one of the best issues yet!!), I learned the official term for a natural escape I had known about since I was a little kid - shinrin-yoku. Growing up in New York City,...
Read More12 tips to improve your leg press technique now and increase your strength dramatically 1. Keep your heels low on the area of the board 2. On a Hammer or Life Fitness leg press, keep your feet straight and parallel to your hips or slightly wider by...
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