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Wellness 101 Blog

— Inspiration for the World
Back to life!

  BACK TO LIFE!This is Nava . Your Guide to ILLUMINATE YOUR HEALTH AND BEAUTY. Have you ever thought what happened to people when they age? They become stuffed with medication that leads them to be a walking dead , untouched from reality . They can not...

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Who is the author in your life?

Ask yourself this question in regards to your life: “Who is my authority?” It’s a very powerful question to ponder. If you feel out of control, unhappy or “off track” in your life, it’s likely because you have allowed someone else’s opinion to matter more...

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Holiday Gift-Giving Ugh

How I extricated myself from holiday gift-giving obligations… Happiness to me means that you do more of what you “want to” do, and less of what you “have to” do.  It’s not always easy to give yourself permission to make a change that feels better...

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