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Have a Salad!

https://youtu.be/9CKVBYl4x8U A tasty, organic salad on a hot summer day is one of life's treats.  Not only is a treat, but it's essential to good health.  Do yourself a favor, and instead of giving in to the temptation of finding a fast food joint, take 10...

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exercise recovery
Exercise Recovery

Myths and Tips to Exercise Recovery You probably already know that alcohol and drug abuse changes brain chemistry overtime, which affects judgment, memory, emotional states and perception and that these side effects last long after the individual has stopped using the above substances. Although people tend to...

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Just Be

To Be (or not to be) Do you struggle with feeling stressed, unfocused, overwhelmed and disconnected? I've got the answer to more joy, ease and freedom...

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Why We Shout in Anger

A Hindu saint who was visiting river Ganges to take bath found a group of family members on the banks, shouting in anger at each other. He turned to his disciples smiled and asked. 'Why do people shout in anger shout at each other?' Disciples thought for...

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Guard Your Marriage

It's sad to hear that Jennifer Garner and Ben Affleck are divorcing after 10 years of marriage. On the Today show this morning, one of the hosts said "but that's a long time to be married in Hollywood." First of all, Jane and I feel...

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