Muscle loss syndrome start as early as 30 years old Here are reasons why you absolutely need to engage in muscle building activities: 1. We lose an average of 10% muscle mass per decade after age 30 2. Muscles hold the spine and the body together, allowing you...
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Exercise May Blunt a Woman’s Risk of Lung and Breast Cancer Experts say findings make sense, but note they are preliminary Just what you would intuit and just what our population of children are doing less and less of-not forming habits of all forms of exercise besides...
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I was recently asked how many days a week I workout and for how long...
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Truth in advertising is somewhat of a blurred line at best. Fashion companies are notorious for photoshopping models into almost otherworldly perfect beings, without blemish, scar, wrinkle or cellulite. Beer companies NEVER show actors with beer bellies in their ads. Fast food companies always show...
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Read The Directions First La Dolce Vita (A Recipe) For The ‘Sweet Life’ This is what I have learned as a cancer survivor and an Oncologist for over 30 years and as a Full Colonel USAF (ret) and Full Professor at UC Davis---Cancer patients are heroes, plain and...
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I am very excited to announce the return of David Wolfe to the Baltimore area. David is one of the worlds leading authorities in the field of health and wellness, and anti-aging. He travels the world speaking, leaving people motivated and inspired to live a...
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