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August is Gastroparesis Awareness Month

I would like to take you on a journey into the world of a particular silent illness. It’s name is `Gastroparesis. GP for short. “Gastro” means of or having to do with the stomach, and “paresis” means paralysis. Someone living with this health issue generally...

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Strength training benefits for women’s health

The incredible benefits of strength training for women’s health I was talking to a friend of mine recently, a health coach, about one of my favorite topics, which is women’s health. I was telling her about all the wonderful benefits of strength training, and particularly about...

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Jane’s Journey 2015: Iron Girl #4

10 years ago in April, my wife Jane began her battle with breast cancer.  A fight with weaponry like chemotherapy, lumpectomies and radiation would last a year, with post traumatic stress that would last another year or more, turned out to be the proverbial blessing...

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