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Wellness 101 Blog

September is Suicide Prevention Month

Last month I was filmed for a documentary coming out about Justin Fashanu, the british soccer star who took his own life in 1998. He was a close friend and we worked together in management and ownership of a pro soccer team. One minute we...

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“Why is this happening to me?”

Have you ever thought to yourself, “My life is not supposed to be like this!”? Or, “Why is this happening to me?!” During challenging times, it’s natural to think this way and get stuck in this mindset. While it’s important and necessary to vent, share,...

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Why don’t you reach your goals?

If you’ve ever wondered why you don’t achieve your goals, you’ll want to read this, because it will help you to understand something that many people don’t understand – why you don’t reach certain goals you think you want to reach.  I learned this from...

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