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Wellness 101 Blog

The Difference Between Religion & Spirituality

What is spirituality? How is it different from religion?  What’s the difference between the two?  Many people I talk to don’t know how to explain that they are “spiritual” and not “religious.” I’ve noticed that people generally seem to look at religion as limiting and repressive...

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Letting Go 101

All week it seems I have been asked the question at every turn, “How do I know when it is time to let go?” It could be in regards to a friend, intimate relationship, a job, a commitment to an organization, your family, or even...

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You Are More Beautiful than You Think

How do you see yourself? About while ago a friend forwarded me an ad by Dove that came out in the form of a short film. If you are a woman, you probably saw it, as it was geared towards women and has garnered over 114...

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You Are in the Right Life

HAVE YOU NOTICED THIS? When you decide you want to achieve something, what you need is never fully available when you first start out. However, once you set forth, the right people, information, opportunities and situations always seem to magically line up. So it’s no different...

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