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FEEL LOVED Close your eyes and take yourself to a safe place. A place you love to be , a place that make you feel warm and secure, It can be the ocean, the mountains, in the arms of your man or women...

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Get Fit To Live Through Winter

I'm looking at scenes of the blizzard on CNN today and learning about all the deaths due to this historic Mid-Atlantic storm. Unless you're elderly or living with an illness or injury, if you're having trouble with things like shoveling snow, this should be a...

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The Sense of Using Scents to Season Food

The scent and captivating aromas we take in through our noses has a direct impact on our emotions, our appetite and sense of joy.  Walking into the lobby of the University of Maryland's Baltimore hospital and the lobby of one of my doctors in an...

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RAISE ABOVE YOUR HABITS .

RAISE ABOVE YOUR HABITS AND DO SOMETHINGS DIFFERENT TODAY ,YOU MAY BE SURPRISE, AND GET DIFFERENT RESULTS. MAYBE EXACTLY WHAT YOU WERE LOOKING FOR. Sometimes struggles are exactly what we need in order for us to grow. Most of us will grow only when we get uncomfortable...

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