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burnzones

Recently there is a lot of talk about zumba and other low intensity aerobic type exercises as burning as much or more as p90x/insanity and MLRT type workouts because they keep you in the goldilocks of fat burning zones. I call BS. The research to back this...

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change, lifestayle, new, brain, thoughts, patterns
Looking to Make a Change?

What does change feel like to you?  What do you want to change about you and your life? For most of us, we have at least one thing on the 'things we want to change' list at any given time. And that is good...

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The Magic is IN the Challenges

We are in the midst of the holiday season, and though we do our best to fill ourselves with “holiday cheer,” just because the calendar says it’s the holiday season, our challenges, complexities, and chaos don’t go on holiday. They still remain inside of us,...

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Grow a rich soul

Time to relax and take a deep breath. Time to acknowledge that not only your physical body need a rest , but your mind does. Are you familiar with a nonstop noise in your head or never ending thinking? I am sure you do. Now...

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Hidden Gifts

THERE ARE HIDDEN GIFTS WITHIN THE PAIN: Every single challenge in life happens so that we can experience a new level of love and understanding of the people in our lives and the world we live in. The moment we embrace the pain and see...

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