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A gift of health

The holiday season is here. How about giving the gift of good health by providing someone with a fruit basket. Let someone know you care about the way they live. Have a blessed day everyone.   #santanarodriguezfitness#fitnesschampion#livelife#holidaygifts#fruitbasket#healthylife...

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Flat tummy, how do you get it?

I wish I could waive a magic wand and give everyone flat abs, but here's the truth: nothing can give you a flat stomach outside of good eating habits. You see a million infomercials, TV commercials promising to give you this without a proper diet....

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How to get a perfect behind

This is not only going to be for the ladies, but to the men as well. In order to achieve perfect buns, you need to incorporate squats into your regime. Do at least 3 sets of 12 reps. You will see definition and firmness develop...

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