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Stop Imagining the Worst Case Scenario

STOP IMAGINING THE WORST CASE SCENARIO: From the most painful and unfair to the most challenging and heart-wrenching – all difficult and complex situations that come up make it easy for us feel fearful and out of control. So, right now, no matter your challenge, ask...

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Relationships Can Be Challenging

GO AWAY…NO, COME HERE: In our closest relationships, it’s natural for our emotions to fluctuate between two extremes – at times wanting this person close and at times wanting them to stay far away. With this person, you will naturally swing between needing their affection...

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Pain, Pain, Go Away

PAIN PAIN GO AWAY…come again NO other day! Don’t you wish at times, that life could be without pain, without sorrow, without challenge and without hardship? As human beings, we are naturally addicted to pleasure and want to avoid pain. However, when life hits you hard...

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canyd. sweet, sugar, addiction
Give Me My Sugar!

Have you ever tried to stop eating sugar for a day?  Did you think of sugar all day long? Do you crave sugary foods even when you are not hungry? I hear you and understand exactly where you are.  We are not alone...

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What Channel Are You Tuning Into?

WHAT CHANNEL ARE YOU TUNING INTO?  If you are feeling anxious about something, and can’t stop imagining a negative outcome, it’s because you are tuning into the channel of the fearful inner voice that delights in being heard.  Remember, this voice loves to distort reality...

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Your Vibe is Your Tribe

THE PEOPLE YOU HANG AROUND WITH: We want positive, but sometimes we attract negative, in order to learn lessons. Do you need to shift your energy or make different choices? The following points are good to keep in mind: You are not responsible for another...

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