What a great weekend. A lot of my Basic Training crew from the Athletic Club signed up for the Clyde’s 10 K run. A friend I run with said she would run with me. I signed up because Karen & I both said we would...
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Our immune system is so important. Often times a health professional will take credit for curing someone when in fact the immune system really did the job. It's all about our immune system. When we have a properly functioning immune system our body heals it...
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When trying to lose weight, many people reach for seemingly healthy foods such as “low-calorie,” “sugar-free” or “low-fat” products in the grocery store. However this may be what is sabotaging your weight loss. There are certain foods that may appear healthy however are actually the...
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Based on Patanjali's The Yoga Sutra there are eight limbs of yoga. A path leading to enlightenment...
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This morning while reading the March/April issue of PULSE magazine (thanks ISPA - one of the best issues yet!!), I learned the official term for a natural escape I had known about since I was a little kid - shinrin-yoku. Growing up in New York City,...
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12 tips to improve your leg press technique now and increase your strength dramatically 1. Keep your heels low on the area of the board 2. On a Hammer or Life Fitness leg press, keep your feet straight and parallel to your hips or slightly wider by...
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