Steven Pressfield, the author of The War of Art says “Resistance is the only thing getting in the way of achieving your greatest successes.” However there is a resistance everyone uses every day that is one of our greatest successes. We learned that resistance as...
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GET YOUR SNOOZES IN! Do you know that in order to achieve maximum health, you need 7 to 9 hours sleep every night? Some of the health issues associated with sleep deprivation are cardiovascular diseases, high blood pressure, and diabetes, just to name a few. Some statistics show...
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Relationships - Life Experiences Life experiences are fun, especially when I take the time to reflect on them rather than constantly moving from one event to the next, from one project to another. The best part about these events, in my humble opinion, is the ability...
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I've been out of the loop for a little bit with the holidays , celebrating a birthday and all but I'm back. You will find that this will happen from time to time but don't you worry ...
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Properly applied, strength training improves cardiovascular health while simultaneously building lean muscle mass Aerobic activities that increase heart rate and make us breathe harder such as walking, biking, and jogging are traditionally recommended for heart health, while strength training is suggested for muscle gain. We are...
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VPAR Live Golf Scoring made the cut as one of Wellness 101's Favorite Things at the 2015 PGA Show! VPAR is the global leader in live golf scoring and the world’s #1 golf app. Our technology is trusted by hundreds of golf clubs and event organizers...
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